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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.3
  Total Fat 14.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.5 g
  Cholesterol 84.2 mg
  Sodium 791.2 mg
  Potassium 439.7 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.2 g
      Sugars 0.8 g
  Protein 25.5 g
  Vitamin A 6.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 40.0 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 9.7 %
  Copper 9.8 %
  Folate 5.2 %
  Iron 13.8 %
  Magnesium 12.0 %
  Manganese 31.8 %
  Niacin 22.7 %
  Pantothenic Acid     9.1 %
  Phosphorus     22.2 %
  Riboflavin 11.6 %
  Selenium 52.1 %
  Thiamin 8.3 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai-style turkey

View the full Thai-style turkey Recipe & Instructions
Submitted by: METODAY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-style turkey

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

51 calories of Garlic, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, red or cayenne, (0.25 tsp)


Nutrition & Calorie Comments  

This has become a big hit for us. I did discover that if you choose white meat turkey it is only 8g fat per serving. I also add a cup of shredded carrots and a cup of chopped zuc. It is also good with a squeeze of ginger. Submitted by:
LYRICB

(6/19/10)
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