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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.2
  • Total Fat 10.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 74.4 mg
  • Sodium 951.8 mg
  • Potassium 365.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 28.0 g
  • Vitamin A 2.5 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 34.2 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 2.6 %
  • Copper 7.3 %
  • Folate 6.0 %
  • Iron 9.4 %
  • Magnesium 9.9 %
  • Manganese 12.1 %
  • Niacin 75.7 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 28.0 %
  • Riboflavin 10.8 %
  • Selenium 36.0 %
  • Thiamin 10.4 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tita's Chicken Picatta

View the full Tita's Chicken Picatta Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tita's Chicken Picatta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

62 calories of Canola Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

3 calories of Lemon juice, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

If you look at the nutritional breakdown it does include calories for Canola Oil :) Submitted by:
HEILH0UND

(9/22/11)
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OMG so delicious! Made this for my family. Huge success. Served over pasta. They thought it was a gourmet dinner. It looked great and tasted even better. Ingredients list never called for oil. Wish Tita indicated how much oil to use. Totally negates the nutritional info. Would have given it 5 stars. Submitted by:
LPWILLIAMS1

(3/14/11)
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