SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.6
  Total Fat 13.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 46.6 mg
  Sodium 305.0 mg
  Potassium 53.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 0.5 g
      Sugars 18.9 g
  Protein 10.0 g
  Vitamin A 5.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.2 %
  Vitamin C 3.8 %
  Vitamin D 0.8 %
  Vitamin E 5.7 %
  Calcium 8.8 %
  Copper 2.2 %
  Folate 2.7 %
  Iron 4.2 %
  Magnesium 1.8 %
  Manganese 15.2 %
  Niacin 3.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.1 %
  Riboflavin 4.7 %
  Selenium 6.0 %
  Thiamin 2.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Swirl Cheesecake with Greek Yogurt

View the full Blueberry Swirl Cheesecake with Greek Yogurt Recipe & Instructions
Submitted by: PCK018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Swirl Cheesecake with Greek Yogurt

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

70 calories of Philadelphia 1/3 Less Fat, (1 oz)

35 calories of Chobani 0% Non-fat Plain Greek Yogurt, (2 oz)

13 calories of Maple Syrup, (0.25 tbsp)

10 calories of smuckers wild blueberry jam, no sugar added, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

9 calories of Splenda Granulated (1 cup= 1 Cup Sugar), (0.09 cup)

2 calories of Lemon juice, (0.04 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

Delicioso! I had to substitute sugar free red raspberry jam for the blueberry and also made my crust from scratch with 2 Tbs. splenda. I will definitely make this again! Submitted by:
FRANCESCANAZ

(2/17/10)
report inappropriate