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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.3
  • Total Fat 8.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 18.6 mg
  • Potassium 529.7 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 8.2 g
  • Sugars 16.6 g
  • Protein 18.5 g
  • Vitamin A 44.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 30.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 14.8 %
  • Copper 19.9 %
  • Folate 34.8 %
  • Iron 20.3 %
  • Magnesium 33.9 %
  • Manganese 82.9 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 29.8 %
  • Riboflavin 6.6 %
  • Selenium 20.5 %
  • Thiamin 16.9 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Mango Salsa & Black Beans - low fat

View the full Tofu with Mango Salsa & Black Beans - low fat Recipe & Instructions
Submitted by: ELIZARDBETHDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Mango Salsa & Black Beans - low fat

109 calories of Tofu, extra firm, (0.25 block)

86 calories of Beans, black, (0.38 cup)

70 calories of Mango, fresh, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of ground cumin, (0.25 serving)


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