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Calories in Tofu with Mango Salsa & Black Beans - low fat
View the full Tofu with Mango Salsa & Black Beans - low fat Recipe & Instructions
Submitted by: ELIZARDBETHDAY
Submitted by: ELIZARDBETHDAY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Mango Salsa & Black Beans - low fat
109 calories of Tofu, extra firm, (0.25 block)
86 calories of Beans, black, (0.38 cup)
70 calories of Mango, fresh, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of ground cumin, (0.25 serving)
Calories per serving of Tofu with Mango Salsa & Black Beans - low fat
109 calories of Tofu, extra firm, (0.25 block)
86 calories of Beans, black, (0.38 cup)
70 calories of Mango, fresh, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of ground cumin, (0.25 serving)
Nutrition & Calorie Comments