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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.6
  Total Fat 14.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 39.2 mg
  Sodium 170.9 mg
  Potassium 416.8 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 2.3 g
      Sugars 2.0 g
  Protein 10.8 g
  Vitamin A 9.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 13.7 %
  Vitamin C 16.5 %
  Vitamin D 6.6 %
  Vitamin E 1.4 %
  Calcium 16.3 %
  Copper 11.6 %
  Folate 21.9 %
  Iron 12.8 %
  Magnesium 9.2 %
  Manganese 20.5 %
  Niacin 17.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     19.6 %
  Riboflavin 20.4 %
  Selenium 25.1 %
  Thiamin 27.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogies

View the full Perogies Recipe & Instructions
Submitted by: STEGGYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogies

150 calories of Flour, white, (0.33 cup)

70 calories of Baked Potato (baked potatoes), (75.67 grams)

65 calories of Butter, salted, (0.04 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of Milk, 1%, (0.15 cup)

8 calories of Butter, salted, (0.08 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)


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