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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 9.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 225.1 mg
  Potassium 100.2 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 22.3 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.4 %
  Copper 7.0 %
  Folate 1.8 %
  Iron 2.7 %
  Magnesium 1.6 %
  Manganese 2.7 %
  Niacin 2.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken and Cheese Enchiladas

View the full Easy Chicken and Cheese Enchiladas Recipe & Instructions
Submitted by: GRANDBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Cheese Enchiladas

110 calories of small mission flour tortillas, (1 serving)

73 calories of Boneless Skinless Tenderloins (chicken breast), (2.67 oz)

53 calories of cream of chicken soup, (0.22 cup)

32 calories of kroger mexican style cheese, (0.08 cup)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

12 calories of Salsa, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)


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