Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.7
  Total Fat 11.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.0 g
  Cholesterol 2.0 mg
  Sodium 378.2 mg
  Potassium 162.7 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 5.0 g
  Vitamin A 0.1 %
  Vitamin B-12 6.2 %
  Vitamin B-6 2.0 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 12.2 %
  Copper 0.9 %
  Folate 1.2 %
  Iron 3.8 %
  Magnesium 2.9 %
  Manganese 0.1 %
  Niacin 4.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.9 %
  Riboflavin 11.4 %
  Selenium 2.9 %
  Thiamin 8.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cream Soup = 1 can condensed for casseroles

View the full Homemade Cream Soup = 1 can condensed for casseroles Recipe & Instructions
Submitted by: JOYFULMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cream Soup = 1 can condensed for casseroles

95 calories of Olive Oil, (0.80 tbsp)

62 calories of All Purpose Unbleached Flour, (0.14 cup)

33 calories of Milk, nonfat, (0.40 cup)

5 calories of Orrington Farms Chicken Base, (0.40 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I used this to go in a chicken and rice casserole. I omitted the chicken base and used chicken broth from where I boiled the chicken for the casserole in lieu of water. It brought down the sodium content quite a bit. I was surprised at how well it worked. Goodbye store bought. Submitted by:
MUZICAMELTING
(9/11/11)
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That is a lot of fat for the ingredients you've listed - what's causing all the fat? Submitted by:
KDKOSMO
(1/12/10)
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