SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.7
  • Total Fat 11.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 2.0 mg
  • Sodium 378.2 mg
  • Potassium 162.7 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.6 g
  • Sugars 1.1 g
  • Protein 5.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 2.0 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 12.2 %
  • Copper 0.9 %
  • Folate 1.2 %
  • Iron 3.8 %
  • Magnesium 2.9 %
  • Manganese 0.1 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 9.9 %
  • Riboflavin 11.4 %
  • Selenium 2.9 %
  • Thiamin 8.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cream Soup = 1 can condensed for casseroles

View the full Homemade Cream Soup = 1 can condensed for casseroles Recipe & Instructions
Submitted by: JOYFULMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cream Soup = 1 can condensed for casseroles

95 calories of Olive Oil, (0.80 tbsp)

62 calories of All Purpose Unbleached Flour, (0.14 cup)

33 calories of Milk, nonfat, (0.40 cup)

5 calories of Orrington Farms Chicken Base, (0.40 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I used this to go in a chicken and rice casserole. I omitted the chicken base and used chicken broth from where I boiled the chicken for the casserole in lieu of water. It brought down the sodium content quite a bit. I was surprised at how well it worked. Goodbye store bought. Submitted by:
MUZICAMELTING

(9/11/11)
report inappropriate
That is a lot of fat for the ingredients you've listed - what's causing all the fat? Submitted by:
KDKOSMO

(1/12/10)
report inappropriate