SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.0
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 733.4 mg
  Potassium 836.1 mg
  Total Carbohydrate 68.0 g
      Dietary Fiber 10.1 g
      Sugars 2.3 g
  Protein 15.8 g
  Vitamin A 14.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 14.8 %
  Copper 21.8 %
  Folate 28.7 %
  Iron 29.6 %
  Magnesium 22.0 %
  Manganese 46.4 %
  Niacin 9.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     16.9 %
  Riboflavin 6.3 %
  Selenium 55.9 %
  Thiamin 16.3 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pasta e fagioli

View the full pasta e fagioli Recipe & Instructions
Submitted by: TOTEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta e fagioli

153 calories of Beans, white, (0.50 cup)

148 calories of Couscous, (0.25 cup, dry, yields)

11 calories of Vegetable Broth, (0.75 cup)

9 calories of Kroger Frozen Fresh Garden Blend Vegetables, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.