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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.0
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 380.9 mg
  Potassium 356.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 3.9 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.7 %
  Copper 6.1 %
  Folate 6.4 %
  Iron 3.3 %
  Magnesium 6.3 %
  Manganese 11.2 %
  Niacin 3.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.1 %
  Riboflavin 3.8 %
  Selenium 0.7 %
  Thiamin 5.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

40 calories of fat free parmesan cheese, (2.67 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Zucchini, (75.58 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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