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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.8
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 21.4 mg
  Potassium 175.1 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 4.5 g
      Sugars 0.4 g
  Protein 5.0 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.4 %
  Copper 5.9 %
  Folate 3.8 %
  Iron 11.7 %
  Magnesium 19.4 %
  Manganese 15.2 %
  Niacin 11.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     14.7 %
  Riboflavin 7.2 %
  Selenium 13.5 %
  Thiamin 15.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta Waffles

View the full Polenta Waffles Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Waffles

221 calories of Yellow Cornmeal, (0.50 cup)


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