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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.2
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 28.1 mg
  Sodium 464.4 mg
  Potassium 346.5 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.1 g
      Sugars 9.0 g
  Protein 24.8 g
  Vitamin A 1.2 %
  Vitamin B-12 42.4 %
  Vitamin B-6 19.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 2.6 %
  Copper 7.5 %
  Folate 6.1 %
  Iron 13.6 %
  Magnesium 13.1 %
  Manganese 34.5 %
  Niacin 63.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     21.2 %
  Riboflavin 8.0 %
  Selenium 116.2 %
  Thiamin 7.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast tuna salad on toast

View the full Breakfast tuna salad on toast Recipe & Instructions
Submitted by: DUNCANDONUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast tuna salad on toast

91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Tuna, Canned in Water, drained, (3 oz)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of balsamic vinegar, (0.38 tablespoon)


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