Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.4
  Total Fat 14.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 109.3 mg
  Sodium 871.0 mg
  Potassium 1,020.3 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.3 g
      Sugars 4.1 g
  Protein 39.8 g
  Vitamin A 1.4 %
  Vitamin B-12 78.3 %
  Vitamin B-6 78.8 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.2 %
  Copper 26.4 %
  Folate 11.6 %
  Iron 9.9 %
  Magnesium 15.1 %
  Manganese 9.6 %
  Niacin 78.1 %
  Pantothenic Acid     30.3 %
  Phosphorus     41.0 %
  Riboflavin 44.8 %
  Selenium 104.9 %
  Thiamin 29.9 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Salmon

View the full Baja Salmon Recipe & Instructions
Submitted by: CSOPHA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Garlic, (1.75 tsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Lemon juice, (1 tbsp)


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