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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.5
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 52.3 mg
  Sodium 289.2 mg
  Potassium 569.6 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.4 g
      Sugars 4.0 g
  Protein 18.8 g
  Vitamin A 5.8 %
  Vitamin B-12 44.7 %
  Vitamin B-6 17.0 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.5 %
  Copper 3.6 %
  Folate 1.5 %
  Iron 10.7 %
  Magnesium 4.6 %
  Manganese 0.5 %
  Niacin 14.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     20.5 %
  Riboflavin 9.5 %
  Selenium 18.3 %
  Thiamin 6.7 %
  Zinc 24.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Beef Stroganoff

View the full Mock Beef Stroganoff Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Beef Stroganoff

228 calories of Beef chuck, arm pot roast, (0.17 lb)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)


Nutrition & Calorie Comments  

This was quick and delicious! I added a jar of no salt added sliced mushrooms and served it over steamed cauliflower. Submitted by:
OOH-LALA

(2/4/08)
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It's great tasting and low on calories! My fiance requests this recipe EVERY time I make a meal plan for the week!

I ended up making it with beef gravy the first time because I misread the recipe. It adds a few more calories, but I think it's definitely worth it!
Submitted by:
AUTUMN_WIND

(9/26/07)
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This made it feel like I wasn't even watching my calories! SO GOOD! A hit with dh too! Submitted by:
MAMAWOODY

(7/31/07)
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