SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.0
  Total Fat 5.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 14.3 mg
  Sodium 163.4 mg
  Potassium 105.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.0 g
      Sugars 3.6 g
  Protein 4.4 g
  Vitamin A 1.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.9 %
  Vitamin C 2.8 %
  Vitamin D 1.3 %
  Vitamin E 0.7 %
  Calcium 6.2 %
  Copper 3.1 %
  Folate 1.8 %
  Iron 6.5 %
  Magnesium 2.7 %
  Manganese 6.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.1 %
  Riboflavin 9.1 %
  Selenium 0.8 %
  Thiamin 1.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa-Banana Muffins

View the full Quinoa-Banana Muffins Recipe & Instructions
Submitted by: SHEEPSRULE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Banana Muffins

33 calories of Oats, Quaker, (0.11 cup)

20 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.21 tbsp)

17 calories of Milk Chocolate Candy, (0.02 cup chips)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, sweetened, (0.02 cup)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.21 fl oz)


Nutrition & Calorie Comments  

I used unsweetened applesauce but added a quarter cup of cane sugar. Came out really good! Will make again and may even use less sugar. It's hard to stop eating just one but knowing that they are healthy makes me feel better about it :) Submitted by:
ANOLABER

(4/30/14)
report inappropriate