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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.0
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 250.0 mg
  • Sodium 682.2 mg
  • Potassium 308.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.6 g
  • Protein 13.2 g
  • Vitamin A 10.6 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 20.6 %
  • Vitamin D 7.2 %
  • Vitamin E 4.4 %
  • Calcium 11.6 %
  • Copper 6.1 %
  • Folate 9.3 %
  • Iron 9.8 %
  • Magnesium 5.5 %
  • Manganese 7.2 %
  • Niacin 4.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 17.7 %
  • Riboflavin 26.2 %
  • Selenium 29.4 %
  • Thiamin 7.8 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Frittata

View the full Pizza Frittata Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Frittata

79 calories of Egg, fresh, whole, raw, (55 grams)

40 calories of Feta Cheese, (15 grams)

15 calories of Sun Dried Tomatoes, (5.83 grams)

15 calories of Primo Virginian Lite Leg Ham, (16.67 gram(s))

9 calories of Italian Sausage, pork, (0.03 link, 4/lb)

6 calories of Black Olives, (0.83 jumbo)

4 calories of Green Peppers (bell peppers), (13.33 grams)


Nutrition & Calorie Comments  

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