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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.2
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 180.3 mg
  Potassium 123.1 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 3.2 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 7.4 %
  Folate 10.2 %
  Iron 6.6 %
  Magnesium 5.4 %
  Manganese 19.6 %
  Niacin 0.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.1 %
  Riboflavin 1.5 %
  Selenium 2.5 %
  Thiamin 1.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus - Low Fat - Tahini Free - RAW

View the full Hummus - Low Fat - Tahini Free - RAW Recipe & Instructions
Submitted by: DEECAFFEINATED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Low Fat - Tahini Free - RAW

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

7 calories of Sesame Oil, (0.06 tbsp)

3 calories of Sesame Seeds, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Lemons, (0.06 fruit without seeds)

0 calories of Garlic, (0.06 clove)


Nutrition & Calorie Comments  

The sprouted garbanzo beans are SO EASY to do and the nutritional value of sprouted is far superior to canned and boiled. Thanks for the recipe! Yummy! Submitted by:
TERJEGOLD

(11/27/09)
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