SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.7
  Total Fat 20.2 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.7 g
  Cholesterol 39.8 mg
  Sodium 915.8 mg
  Potassium 293.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 12.0 g
  Vitamin A 20.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 5.8 %
  Vitamin C 18.1 %
  Vitamin D 1.5 %
  Vitamin E 2.7 %
  Calcium 34.3 %
  Copper 4.2 %
  Folate 7.7 %
  Iron 4.6 %
  Magnesium 6.8 %
  Manganese 7.4 %
  Niacin 2.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     25.2 %
  Riboflavin 11.6 %
  Selenium 9.4 %
  Thiamin 4.8 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Tabouleh with Cheese

View the full Asian Tabouleh with Cheese Recipe & Instructions
Submitted by: PONGKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tabouleh with Cheese

133 calories of Cheddar Cheese, (0.25 cup, diced)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Parmesan Cheese, hard, (7.50 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.