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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.6
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.9 mg
  • Sodium 67.7 mg
  • Potassium 309.7 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 4.1 g
  • Sugars 2.1 g
  • Protein 3.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 2.1 %
  • Copper 5.6 %
  • Folate 15.0 %
  • Iron 6.0 %
  • Magnesium 8.2 %
  • Manganese 9.8 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.2 %
  • Riboflavin 4.4 %
  • Selenium 0.9 %
  • Thiamin 7.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Life of the Party" Avocado Corn Salsa

View the full "Life of the Party" Avocado Corn Salsa Recipe & Instructions
Submitted by: NATURALSOAPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Life of the Party" Avocado Corn Salsa

30 calories of Beans, black, (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

6 calories of Canned Tomatoes, (0.15 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Lime Juice, (0.08 lime yields)


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