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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.7
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 295.6 mg
  • Potassium 553.0 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 5.6 g
  • Sugars 3.1 g
  • Protein 6.2 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 15.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 8.3 %
  • Copper 3.7 %
  • Folate 2.3 %
  • Iron 17.5 %
  • Magnesium 3.0 %
  • Manganese 6.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.1 %
  • Riboflavin 3.0 %
  • Selenium 0.5 %
  • Thiamin 3.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Black Beans and Stewed Tomatoes

View the full South Beach Black Beans and Stewed Tomatoes Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Black Beans and Stewed Tomatoes

80 calories of Bush's Reduced Sodium Black Beans, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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