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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.7
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 167.7 mg
  Potassium 46.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 7.9 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 5.0 %
  Vitamin E 0.0 %
  Calcium 17.4 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 6.3 %
  Magnesium 0.2 %
  Manganese 3.9 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in waffles whole wheat oatmeal

View the full waffles whole wheat oatmeal Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waffles whole wheat oatmeal

44 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.10 cup)

30 calories of Irish Oatmeal (McCann's), (0.10 cup)

18 calories of Lactaid Fat Free Milk, (0.20 cup)

14 calories of Egg white, large, (0.80 serving)

6 calories of flax seed, milled, (0.20 tbsp)

5 calories of apple dauce, lite, MUSSELMAN'S, (0.05 cup)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of splenda with fiber, (0.60 serving)


Nutrition & Calorie Comments  

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