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Calories in waffles whole wheat oatmeal
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of waffles whole wheat oatmeal
44 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.10 cup)
30 calories of Irish Oatmeal (McCann's), (0.10 cup)
18 calories of Lactaid Fat Free Milk, (0.20 cup)
14 calories of Egg white, large, (0.80 serving)
6 calories of flax seed, milled, (0.20 tbsp)
5 calories of apple dauce, lite, MUSSELMAN'S, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of splenda with fiber, (0.60 serving)
Calories per serving of waffles whole wheat oatmeal
44 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.10 cup)
30 calories of Irish Oatmeal (McCann's), (0.10 cup)
18 calories of Lactaid Fat Free Milk, (0.20 cup)
14 calories of Egg white, large, (0.80 serving)
6 calories of flax seed, milled, (0.20 tbsp)
5 calories of apple dauce, lite, MUSSELMAN'S, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of splenda with fiber, (0.60 serving)
Nutrition & Calorie Comments