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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.9
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.1 mg
  Sodium 101.5 mg
  Potassium 80.1 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 2.6 g
  Vitamin A 10.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 2.3 %
  Vitamin D 0.5 %
  Vitamin E 1.7 %
  Calcium 7.4 %
  Copper 0.9 %
  Folate 2.4 %
  Iron 3.4 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 3.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.5 %
  Riboflavin 4.2 %
  Selenium 2.5 %
  Thiamin 3.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Pancakes; CLEAN

View the full Pumpkin Pie Pancakes; CLEAN Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Pancakes; CLEAN

35 calories of whole wheat flour (organic), (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Brown Sugar (Packed), (0.01 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

I'm confused how you're calling this recipe "clean" when it still contains brown sugar... Submitted by:
TWOWHEELTAM

(1/27/13)
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I made these and they were very good. I substituted half a cup of all purpose flour to lighten them up a bit and added a bit of baking soda. This made them fluffy. I also used succanat instead of brown sugar to make them even cleaner. My fiance liked them even though he hates whole wheat! Submitted by:
MACCAMANIAC

(2/12/10)
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