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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.8
  • Total Fat 11.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 44.3 mg
  • Potassium 98.5 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 4.3 g
  • Sugars 9.9 g
  • Protein 2.5 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 2.1 %
  • Copper 8.7 %
  • Folate 3.9 %
  • Iron 3.6 %
  • Magnesium 6.8 %
  • Manganese 34.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.1 %
  • Riboflavin 2.5 %
  • Selenium 0.9 %
  • Thiamin 6.1 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Pecan Blueberry Crumble

View the full Rustic Pecan Blueberry Crumble Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Pecan Blueberry Crumble

66 calories of Pecans, (0.08 cup, chopped)

33 calories of Blueberries, frozen (unsweetened), (0.42 cup, unthawed)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Flaxseed, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.