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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.4
  Total Fat 15.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 9.5 g
  Cholesterol 0.0 mg
  Sodium 490.8 mg
  Potassium 886.9 mg
  Total Carbohydrate 64.6 g
      Dietary Fiber 16.9 g
      Sugars 0.4 g
  Protein 17.6 g
  Vitamin A 25.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 43.3 %
  Vitamin C 55.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.8 %
  Copper 27.8 %
  Folate 70.4 %
  Iron 28.2 %
  Magnesium 32.5 %
  Manganese 73.5 %
  Niacin 6.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     30.7 %
  Riboflavin 9.4 %
  Selenium 8.4 %
  Thiamin 24.1 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea and Black Bean Salad

View the full Chickpea and Black Bean Salad Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Black Bean Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

114 calories of Beans, black, (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.