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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 154.1 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 4.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 7.9 %
  Folate 2.0 %
  Iron 5.7 %
  Magnesium 21.5 %
  Manganese 107.0 %
  Niacin 13.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.0 %
  Riboflavin 1.4 %
  Selenium 0.0 %
  Thiamin 13.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown rice with green gram

View the full Brown rice with green gram Recipe & Instructions
Submitted by: INDURAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with green gram

218 calories of Brown Rice, medium grain, (1 cup)


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