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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 64.8 mg
  Sodium 603.1 mg
  Potassium 520.9 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.5 g
      Sugars 2.3 g
  Protein 29.0 g
  Vitamin A 43.6 %
  Vitamin B-12 6.9 %
  Vitamin B-6 39.8 %
  Vitamin C 90.4 %
  Vitamin D 3.3 %
  Vitamin E 5.9 %
  Calcium 4.1 %
  Copper 8.2 %
  Folate 16.6 %
  Iron 11.9 %
  Magnesium 13.8 %
  Manganese 19.0 %
  Niacin 68.7 %
  Pantothenic Acid     14.9 %
  Phosphorus     26.3 %
  Riboflavin 14.5 %
  Selenium 33.0 %
  Thiamin 11.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Rice Chicken

View the full Cheesy Rice Chicken Recipe & Instructions
Submitted by: CAROLHE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Rice Chicken

130 calories of Chicken Breast (cooked), no skin, roasted, (107.50 grams)

50 calories of Soup, Cream of Mushroon, Campbell's, (0.25 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

14 calories of Arla Apetina Light, feta cheese, (7.50 gram(s))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (5 leaves)


No nutrition or calorie comments found.