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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.6
  • Total Fat 13.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 250.8 mg
  • Sodium 492.4 mg
  • Potassium 431.7 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 0.6 g
  • Sugars 1.0 g
  • Protein 34.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 74.8 %
  • Vitamin B-6 12.7 %
  • Vitamin C 5.8 %
  • Vitamin D 5.0 %
  • Vitamin E 6.7 %
  • Calcium 11.0 %
  • Copper 22.5 %
  • Folate 16.0 %
  • Iron 27.6 %
  • Magnesium 14.2 %
  • Manganese 11.0 %
  • Niacin 24.2 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 27.6 %
  • Riboflavin 31.2 %
  • Selenium 97.1 %
  • Thiamin 18.0 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp and crab cakes

View the full shrimp and crab cakes Recipe & Instructions
Submitted by: LOVELYBRNSUGAR
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp and crab cakes

112 calories of Shrimp, cooked, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Blue Crab, (0.25 cup, flaked and pieces)

17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)


Nutrition & Calorie Comments  

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