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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.6
  • Total Fat 2.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 18.7 mg
  • Sodium 519.1 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 0.9 g
  • Sugars 3.8 g
  • Protein 14.9 g
  • Vitamin A 12.1 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 7.8 %
  • Vitamin C 3.3 %
  • Vitamin D 2.5 %
  • Vitamin E 1.3 %
  • Calcium 15.5 %
  • Copper 1.0 %
  • Folate 4.9 %
  • Iron 4.1 %
  • Magnesium 3.4 %
  • Manganese 0.4 %
  • Niacin 12.1 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 21.3 %
  • Riboflavin 18.6 %
  • Selenium 17.3 %
  • Thiamin 4.1 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Enchilada Bake

View the full Guilt Free Enchilada Bake Recipe & Instructions
Submitted by: MSFATAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Enchilada Bake

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

30 calories of Krusteaz Fat Free Corn Bread, (0.25 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

21 calories of Creamed Corn, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

1 calories of Chillies, Mild, GeeVee (jarred), per chillie, (0.25 serving)


Nutrition & Calorie Comments  

I added the chicken the last 15 minutes. Very good, very easy, love the low calories! Kids like it, so all in all, WIN WIN!! Submitted by:
CAMISHANE

(1/6/12)
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