SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.6
  • Total Fat 3.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 159.2 mg
  • Potassium 1,377.4 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 10.0 g
  • Sugars 8.7 g
  • Protein 5.4 g
  • Vitamin A 272.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 38.6 %
  • Vitamin C 379.5 %
  • Vitamin D 0.0 %
  • Vitamin E 18.6 %
  • Calcium 13.8 %
  • Copper 10.8 %
  • Folate 52.7 %
  • Iron 17.0 %
  • Magnesium 15.4 %
  • Manganese 54.6 %
  • Niacin 18.4 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 18.8 %
  • Riboflavin 21.3 %
  • Selenium 2.1 %
  • Thiamin 19.9 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big salad (no dressing)

View the full Big salad (no dressing) Recipe & Instructions
Submitted by: THESESTINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big salad (no dressing)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

31 calories of Carrots, raw, (0.60 cup, chopped)

16 calories of Fennel, (0.60 cup, sliced)

16 calories of Cucumber (with peel), (0.40 cucumber (8-1/4"))

14 calories of Subway Tomato (3 wheels), (2 serving)

13 calories of Romaine Lettuce (salad), (1.60 cup, shredded)

12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))


No nutrition or calorie comments found.