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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.8
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.2 mg
  Sodium 190.4 mg
  Potassium 71.9 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.7 g
      Sugars 5.4 g
  Protein 3.3 g
  Vitamin A 1.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 9.1 %
  Copper 1.0 %
  Folate 0.2 %
  Iron 4.0 %
  Magnesium 0.9 %
  Manganese 3.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.0 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Dried Cherries, (0.02 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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