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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.9
  • Total Fat 5.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 53.9 mg
  • Sodium 506.0 mg
  • Potassium 100.1 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.7 g
  • Sugars 2.4 g
  • Protein 25.2 g
  • Vitamin A 17.0 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 4.8 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 12.4 %
  • Copper 6.8 %
  • Folate 6.1 %
  • Iron 6.6 %
  • Magnesium 6.8 %
  • Manganese 36.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 13.6 %
  • Riboflavin 7.2 %
  • Selenium 21.6 %
  • Thiamin 9.8 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Orzo

View the full Chicken Orzo Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Orzo

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

54 calories of Macaroni, whole-wheat, (0.31 cup elbow shaped)

53 calories of Monterey Cheese, (0.50 oz)

28 calories of Peas, frozen, (0.25 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I absolutely loved this! I put some fat free sour cream on top which made it even better. Thank you for sharing :) Submitted by:
TERILYNN2382

(1/5/10)
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