Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.9
  Total Fat 11.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 569.4 mg
  Potassium 623.9 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 5.0 g
      Sugars 0.8 g
  Protein 22.8 g
  Vitamin A 16.3 %
  Vitamin B-12 88.6 %
  Vitamin B-6 330.2 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 19.9 %
  Copper 32.0 %
  Folate 53.5 %
  Iron 24.3 %
  Magnesium 33.9 %
  Manganese 81.2 %
  Niacin 193.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     39.1 %
  Riboflavin 382.4 %
  Selenium 46.2 %
  Thiamin 434.0 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Tofu Bake

View the full Mexi-Tofu Bake Recipe & Instructions
Submitted by: THOUGHTCRIME9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Tofu Bake

144 calories of Tofu, extra firm, (0.33 block)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

24 calories of Salsa, (0.33 cup)

11 calories of Tostitos Bite Size Tortilla Chips, (0.08 oz)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Kosher Salt, (0.08 tsp)


Nutrition & Calorie Comments  

My fiance really loved this recipe (and he used to hate tofu). I thought this dish was good, especially considering how low calorie it is - it is quite satisfying. Next time I may add a bit of low fat sour cream. Submitted by:
MANDYS
(1/22/13)
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This was great! I made a few modifications - I added chopped mushrooms, green onions and garlic to the salsa. I didn't have chili powder or cayenne, so i just used paprika. and I couldn't find Nutritional Yeast, so I substituted shredded cheddar cheese. It was so yummy and will be making this again! Submitted by:
KEMGRIA
(10/4/09)
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