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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 53.1 mg
  Sodium 725.7 mg
  Potassium 519.6 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 9.3 g
      Sugars 3.5 g
  Protein 16.4 g
  Vitamin A 90.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 22.9 %
  Vitamin C 105.4 %
  Vitamin D 1.6 %
  Vitamin E 11.0 %
  Calcium 8.0 %
  Copper 12.6 %
  Folate 34.4 %
  Iron 11.8 %
  Magnesium 21.8 %
  Manganese 64.7 %
  Niacin 16.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     21.9 %
  Riboflavin 15.7 %
  Selenium 21.9 %
  Thiamin 14.4 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Fried Rice

View the full Veggie Fried Rice Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

76 calories of Edamame, Shelled, Frozen, (0.38 cup)

32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Onions, raw, (0.06 small)

0 calories of Ginger Root, (0.13 tsp)


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