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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.5
  • Total Fat 3.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 14.3 mg
  • Sodium 359.8 mg
  • Potassium 208.1 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 6.2 g
  • Sugars 5.4 g
  • Protein 18.4 g
  • Vitamin A 47.8 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 4.5 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 15.4 %
  • Copper 2.1 %
  • Folate 25.1 %
  • Iron 15.4 %
  • Magnesium 3.8 %
  • Manganese 5.5 %
  • Niacin 10.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.3 %
  • Riboflavin 16.1 %
  • Selenium 2.9 %
  • Thiamin 26.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Casserole

View the full Healthy Tuna Casserole Recipe & Instructions
Submitted by: ERICACLAY10
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Casserole

105 calories of Barilla Plus Elbow Macaroni, (1 oz)

83 calories of Arnold Whole Grains Bread, (0.75 serving)

35 calories of starkist chunk light Tuna in water (3 oz can), (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


Nutrition & Calorie Comments  

My family really liked this recipe! My 10-yr old daughter even took leftovers to school for lunch. We used wide whole-wheat noodles instead of macaroni noodes, and I did have to add salt & pepper for a little more flavor. But overall, a fantastic recipe that I will make again! Thank you!! Submitted by:
EVA2380

(1/20/14)
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YUM! I kept out the dill and celery since I don't care for them... added some low fat mozzarella, freshly ground pepper, and used corn flakes instead of the bread crumbs! YUMMO! Submitted by:
BORAHBORAH

(8/23/09)
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