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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		284.5

Total Fat		3.3 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.5 g

Cholesterol		14.3 mg

Sodium		359.8 mg

Potassium		208.1 mg

Total Carbohydrate		45.3 g

	Dietary Fiber	6.2 g

	Sugars	5.4 g

Protein		18.4 g


Vitamin A	47.8 %

Vitamin B-12	4.1 %

Vitamin B-6	4.5 %

Vitamin C	9.8 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	15.4 %

Copper	2.1 %

Folate	25.1 %

Iron	15.4 %

Magnesium	3.8 %

Manganese	5.5 %

Niacin	10.0 %

Pantothenic Acid	2.9 %

Phosphorus	9.3 %

Riboflavin	16.1 %

Selenium	2.9 %

Thiamin	26.5 %

Zinc	3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Casserole

View the full Healthy Tuna Casserole Recipe & Instructions
Submitted by: ERICACLAY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Casserole

105 calories of Barilla Plus Elbow Macaroni, (1 oz)

83 calories of Arnold Whole Grains Bread, (0.75 serving)

35 calories of starkist chunk light Tuna in water (3 oz), (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

Nutrition & Calorie Comments

YUM! I kept out the dill and celery since I don't care for them... added some low fat mozzarella, freshly ground pepper, and used corn flakes instead of the bread crumbs! YUMMO!

Submitted by:
BORAHBORAH
(8/23/09)
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