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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 11.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 252.5 mg
  Potassium 50.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.2 g
      Sugars 3.4 g
  Protein 6.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.6 %
  Copper 2.6 %
  Folate 4.8 %
  Iron 8.6 %
  Magnesium 2.9 %
  Manganese 12.8 %
  Niacin 4.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 11.0 %
  Thiamin 5.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet- Snack: PB on Wheat

View the full Abs Diet- Snack: PB on Wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- Snack: PB on Wheat

160 calories of PC no name light smooth peanut butter, (2 tbsp)

62 calories of Bread, wheat (including toast), (1 slice)


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