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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 11.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 252.5 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 3.2 g
  • Sugars 3.4 g
  • Protein 6.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.6 %
  • Copper 2.6 %
  • Folate 4.8 %
  • Iron 8.6 %
  • Magnesium 2.9 %
  • Manganese 12.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.7 %
  • Riboflavin 3.8 %
  • Selenium 11.0 %
  • Thiamin 5.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet- Snack: PB on Wheat

View the full Abs Diet- Snack: PB on Wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- Snack: PB on Wheat

160 calories of PC no name light smooth peanut butter, (2 tbsp)

62 calories of Bread, wheat (including toast), (1 slice)


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