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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.9
  Total Fat 4.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.4 mg
  Sodium 1,107.9 mg
  Potassium 370.1 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.4 g
      Sugars 3.2 g
  Protein 15.9 g
  Vitamin A 20.1 %
  Vitamin B-12 21.5 %
  Vitamin B-6 13.9 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.1 %
  Copper 4.1 %
  Folate 11.8 %
  Iron 16.3 %
  Magnesium 5.2 %
  Manganese 12.3 %
  Niacin 2.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.3 %
  Riboflavin 14.8 %
  Selenium 30.9 %
  Thiamin 9.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet- Guilt free BLT

View the full Abs Diet- Guilt free BLT Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- Guilt free BLT

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.