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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 9.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 40.2 mg
  Sodium 89.7 mg
  Potassium 634.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 4.0 g
      Sugars 14.5 g
  Protein 18.1 g
  Vitamin A 188.8 %
  Vitamin B-12 28.8 %
  Vitamin B-6 32.2 %
  Vitamin C 132.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.9 %
  Copper 11.1 %
  Folate 10.3 %
  Iron 16.3 %
  Magnesium 8.4 %
  Manganese 2.2 %
  Niacin 30.8 %
  Pantothenic Acid     12.9 %
  Phosphorus     15.9 %
  Riboflavin 17.3 %
  Selenium 38.8 %
  Thiamin 13.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet- Melon banquet

View the full Abs Diet- Melon banquet Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- Melon banquet

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

45 calories of Vegetables, Mixed Salad Greens, (3 serving(s))

40 calories of Olive Oil, (1 1tsp)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

16 calories of Balsamic Vinegar, (2 tbsp)

15 calories of Lemon Juice, (0.25 cup)

1 calories of Carrots, raw, (1 slice)


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