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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.4
  Total Fat 6.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 136.9 mg
  Sodium 676.2 mg
  Potassium 610.8 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.0 g
      Sugars 1.9 g
  Protein 55.4 g
  Vitamin A 1.0 %
  Vitamin B-12 14.9 %
  Vitamin B-6 66.3 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.0 %
  Copper 5.2 %
  Folate 2.4 %
  Iron 9.7 %
  Magnesium 16.7 %
  Manganese 4.0 %
  Niacin 132.2 %
  Pantothenic Acid     19.5 %
  Phosphorus     46.6 %
  Riboflavin 12.9 %
  Selenium 60.5 %
  Thiamin 11.3 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 10 Minute Szechuan Chicken

View the full 10 Minute Szechuan Chicken Recipe & Instructions
Submitted by: DIANASCHNUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 Minute Szechuan Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

30 calories of Peanut Oil, (0.25 tbsp)

8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

This was delish. I tossed the chicken in cornstarch to make it more of a coated chicken and used real sugar and it was perfect. Submitted by:
LAURALYE246

(8/8/12)
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