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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.4
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 34.5 mg
  • Sodium 281.8 mg
  • Potassium 1,291.8 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 5.3 g
  • Sugars 7.6 g
  • Protein 19.1 g
  • Vitamin A 178.8 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 36.9 %
  • Vitamin C 218.3 %
  • Vitamin D 0.0 %
  • Vitamin E 19.3 %
  • Calcium 10.3 %
  • Copper 15.2 %
  • Folate 16.6 %
  • Iron 9.5 %
  • Magnesium 19.8 %
  • Manganese 24.0 %
  • Niacin 42.8 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 22.2 %
  • Riboflavin 13.7 %
  • Selenium 17.3 %
  • Thiamin 15.4 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe Chicken Salad

View the full Cantaloupe Chicken Salad Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Chicken Salad

94 calories of Cantaloupe, (0.33 melon, large (about 6-1/2" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Almonds, (0.08 cup, slivered)

20 calories of Grapes, (0.33 cup, seedless)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

7 calories of Albertson's nonfat sour cream, (0.67 tbsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Green onions, (0.17 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.