View the full ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Recipe & Instructions
Submitted by: BABUBEE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)

Nutrition & Calorie Comments  

Just what I needed for a high protein, low fat dinner! The flavor was good and the consistancy turned out nice.	Submitted by: KIMBERLYT3 (6/6/09) report inappropriate
This is so good. Super low fat, but very, very tasty. My husband and I eat it for breakfast, lunch, or dinner. Especially good with sliced tomatoes on top. Yummy!!	Submitted by: NEWVEGETARIAN (10/17/07) report inappropriate

Calories in Similar Recipes

• Calories in Twenty Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Grilled Stuffed Portobello Mushrooms
  These add a hearty side to any meal.
• Calories in Spinach Feta Personal Pizza
  Yum! Try this quick and easy thin crust pizza.
• Calories in Chicken Parmesan
  Yum! Cheesy chicken with pasta sauce.
• Calories in Zucchini Lasagna
  Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
• Calories in Vegetarian Pizza Toast
  Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
• Calories in Portabella Mushroom Bake
  by: MRSHARM
  A quick, satisfying meal for any night of the week.
• Calories in Low Fat Spinach Lasagna
  by: KARASTART
  Great for pot lucks.
• Calories in Chicken Quesadillas
  Try our version of this spicy south-western favorite.
• Calories in Baked Eggplant With Mushroom-and-Tomato Sauce
• Calories in White Bean, Basil and Sun-Dried Tomato Pizza
  More than just plain cheese, this pizza will wake up your taste buds.
• Calories in Spinach Stuffed Sole
  A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
• Calories in Baked Chicken Tortilla Casserole
  by: LSMAPP
  
• Calories in Spinach Feta Pizza Tortilla
  Brought To Your Kitchen From SparkPeople Member: LBBROCK195
• Calories in Garden Tomato and Basil Pesto Pizza
  Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in...
• Calories in Easy Asparagus Au Gratin
  by: ACROQUES
  A fantastic side dish that is quick and easy to make.
• Calories in Meatloaf with a Surprise
  by: CONNIE563
  Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
• Calories in Whole Wheat Veggie Pizza
  by: GYPSYGOTH
  If you have time, this homemade pizza is delicious and full of fiber!
• Calories in Broccoli Salad
  It's not just boring broccoli and cheese . . .
• Calories in Pumpkin Frittata
  by: HERCKLE
  A tasty breakfast dish or brunch meal and a good source of beta-carotene.
• Calories in Mediterranean Pizza
  A new twist on an old favorite.
• Calories in Swiss Chard Italian Wraps
  by: HERCKLE
  An easy, healthy side dish
• Calories in Santa Fe Chicken Salad with Peanut Sauce
  by: GRANT_ME_WINGS
  Crispy lettuce and spicy peanut sauce come together into a delicious salad.
• Calories in Eggplant Parmigiana
  Brought To Your Kitchen From SparkPeople Member:
  LBBROCK195
• Calories in Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
  Total time: 45 minutes. Using white balsamic vinegar maintains the salad dressing's pure golden colo...