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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.5
  • Total Fat 5.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 26.0 mg
  • Sodium 289.6 mg
  • Potassium 325.1 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.3 g
  • Sugars 4.3 g
  • Protein 15.3 g
  • Vitamin A 24.5 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 5.0 %
  • Vitamin C 6.9 %
  • Vitamin D 2.5 %
  • Vitamin E 1.3 %
  • Calcium 25.2 %
  • Copper 4.4 %
  • Folate 4.8 %
  • Iron 2.3 %
  • Magnesium 7.4 %
  • Manganese 8.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 20.6 %
  • Riboflavin 9.9 %
  • Selenium 7.9 %
  • Thiamin 3.1 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

View the full ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Recipe & Instructions
Submitted by: BABUBEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)


Nutrition & Calorie Comments  

Just what I needed for a high protein, low fat dinner! The flavor was good and the consistancy turned out nice. Submitted by:
KIMBERLYT3

(6/6/09)
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This is so good. Super low fat, but very, very tasty. My husband and I eat it for breakfast, lunch, or dinner. Especially good with sliced tomatoes on top. Yummy!! Submitted by:
NEWVEGETARIAN

(10/17/07)
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