SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.9
  Total Fat 11.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 78.9 mg
  Sodium 444.4 mg
  Potassium 541.6 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.5 g
      Sugars 9.1 g
  Protein 28.0 g
  Vitamin A 49.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 42.6 %
  Vitamin C 204.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 10.4 %
  Copper 7.3 %
  Folate 7.5 %
  Iron 14.4 %
  Magnesium 11.4 %
  Manganese 9.9 %
  Niacin 67.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     25.6 %
  Riboflavin 8.4 %
  Selenium 29.7 %
  Thiamin 9.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Decadent Pasta Primavera

View the full Decadent Pasta Primavera Recipe & Instructions
Submitted by: KATORRIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decadent Pasta Primavera

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

106 calories of Classico Tomato Alfredo, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.