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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving

Amount Per Serving

Calories		209.2

Total Fat		5.3 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	3.5 g

Cholesterol		0.9 mg

Sodium		164.7 mg

Potassium		149.0 mg

Total Carbohydrate		36.8 g

	Dietary Fiber	2.6 g

	Sugars	13.5 g

Protein		4.8 g


Vitamin A	1.4 %

Vitamin B-12	2.4 %

Vitamin B-6	2.0 %

Vitamin C	0.3 %

Vitamin D	0.8 %

Vitamin E	5.8 %

Calcium	3.2 %

Copper	4.0 %

Folate	10.1 %

Iron	7.5 %

Magnesium	7.1 %

Manganese	50.9 %

Niacin	7.0 %

Pantothenic Acid	2.4 %

Phosphorus	10.6 %

Riboflavin	11.4 %

Selenium	26.7 %

Thiamin	8.9 %

Zinc	6.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatena Muffins

View the full Wheatena Muffins Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatena Muffins

65 calories of Cereals, WHEATENA, dry, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Flour, white, (0.10 cup)

38 calories of Olive Oil, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Soda, (0.10 tsp)

No nutrition or calorie comments found.