Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.7
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 9.6 mg
  Sodium 85.1 mg
  Potassium 38.4 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 16.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.1 %
  Vitamin C 2.2 %
  Vitamin D 0.2 %
  Vitamin E 2.4 %
  Calcium 4.2 %
  Copper 0.8 %
  Folate 2.8 %
  Iron 1.1 %
  Magnesium 1.9 %
  Manganese 4.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.5 %
  Riboflavin 2.0 %
  Selenium 1.8 %
  Thiamin 0.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth Sheets's Famous Spinach Balls

View the full Ruth Sheets's Famous Spinach Balls Recipe & Instructions
Submitted by: ELENASAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth Sheets's Famous Spinach Balls

24 calories of Margarine, hard, (0.03 stick)

9 calories of Parmesan Cheese, grated, (0.02 cup)

3 calories of Idaho Spuds mashed potato flakes; prepared without milk or butter, (0.02 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)


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