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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 603.7
  • Total Fat 3.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.5 mg
  • Sodium 622.0 mg
  • Potassium 504.3 mg
  • Total Carbohydrate 128.5 g
  • Dietary Fiber 7.8 g
  • Sugars 7.8 g
  • Protein 13.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 51.3 %
  • Vitamin C 0.3 %
  • Vitamin D 0.3 %
  • Vitamin E 1.5 %
  • Calcium 9.3 %
  • Copper 17.9 %
  • Folate 50.1 %
  • Iron 33.5 %
  • Magnesium 21.8 %
  • Manganese 79.4 %
  • Niacin 53.2 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 21.1 %
  • Riboflavin 77.9 %
  • Selenium 69.8 %
  • Thiamin 110.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swedish Rye Bread

View the full Swedish Rye Bread Recipe & Instructions
Submitted by: MJE1267
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Rye Bread

341 calories of Flour, white, (0.75 cup)

124 calories of Rye flour, light, (0.33 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

38 calories of Molasses, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Is that correct, 12 servings @ 603.7 calories per serving? According to that, one serving of bread kills almost half of my daily calorie allotment. Submitted by:
KIMHALLMARK

(11/11/09)
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