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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.2
  • Total Fat 9.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 215.1 mg
  • Sodium 551.2 mg
  • Potassium 61.8 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.5 g
  • Sugars 0.5 g
  • Protein 12.9 g
  • Vitamin A 16.6 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 21.0 %
  • Vitamin C 0.0 %
  • Vitamin D 14.0 %
  • Vitamin E 10.1 %
  • Calcium 15.5 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 7.2 %
  • Magnesium 1.3 %
  • Manganese 0.9 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Nestled in Toast

View the full Egg Nestled in Toast Recipe & Instructions
Submitted by: MBTHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Nestled in Toast

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of New French Bakery Take & Bake Artisan Natural Whole Grain Batard (2 THIN slices) (MBThompson), (1 oz)

40 calories of Promise Buttery Spread, (0.50 tbsp)

23 calories of Kraft Fat Free Mozzarella Cheese, (0.13 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This is VERY good, very versatile and best of all, VERY EASY. You can use ANY kind of cheese you want, or skip the cheese altogether if you want even fewer calories/fat. Submitted by:
SLASALLE

(8/26/09)
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