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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.5
  • Total Fat 29.7 g
  • Saturated Fat 11.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 11.8 g
  • Cholesterol 74.1 mg
  • Sodium 1,130.0 mg
  • Potassium 225.3 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 2.7 g
  • Sugars 3.9 g
  • Protein 22.9 g
  • Vitamin A 3.9 %
  • Vitamin B-12 24.7 %
  • Vitamin B-6 11.6 %
  • Vitamin C 0.8 %
  • Vitamin D 0.6 %
  • Vitamin E 1.1 %
  • Calcium 16.6 %
  • Copper 2.8 %
  • Folate 1.7 %
  • Iron 15.5 %
  • Magnesium 4.6 %
  • Manganese 4.9 %
  • Niacin 17.2 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 20.7 %
  • Riboflavin 13.8 %
  • Selenium 21.4 %
  • Thiamin 11.7 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in calzone

View the full calzone Recipe & Instructions
Submitted by: NMROSIER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of calzone

150 calories of Pizza Crust Dough, (1 serving)

128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)


Nutrition & Calorie Comments  

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