Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 372.7
  Total Fat 26.3 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.9 g
  Cholesterol 119.6 mg
  Sodium 790.8 mg
  Potassium 357.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.1 g
      Sugars 2.7 g
  Protein 20.0 g
  Vitamin A 1.3 %
  Vitamin B-12 41.9 %
  Vitamin B-6 15.1 %
  Vitamin C 4.5 %
  Vitamin D 6.6 %
  Vitamin E 1.8 %
  Calcium 2.7 %
  Copper 8.3 %
  Folate 5.4 %
  Iron 12.3 %
  Magnesium 5.3 %
  Manganese 3.7 %
  Niacin 26.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     17.0 %
  Riboflavin 18.3 %
  Selenium 24.7 %
  Thiamin 5.3 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions
Submitted by: ANIVOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

281 calories of Ground beef, (3.20 oz)

32 calories of Knorr Classic Brown Gravy, (0.40 cup)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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