Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.7
  Total Fat 8.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 27.1 mg
  Sodium 111.4 mg
  Potassium 58.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 1.3 g
      Sugars 5.5 g
  Protein 1.7 g
  Vitamin A 4.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.3 %
  Vitamin E 1.3 %
  Calcium 1.0 %
  Copper 4.5 %
  Folate 2.2 %
  Iron 3.4 %
  Magnesium 3.5 %
  Manganese 6.1 %
  Niacin 1.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.4 %
  Riboflavin 2.1 %
  Selenium 3.4 %
  Thiamin 2.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chocolate Chip Cookies

View the full Whole Wheat Chocolate Chip Cookies Recipe & Instructions
Submitted by: GINNYPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chocolate Chip Cookies

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

33 calories of Butter, unsalted, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

3 calories of Egg Yolk, (0.06 large)

0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Yummy! Made them with my 3 year old. She loves them! I wish that there was one big fat cookie that didn't have so much calories in it! But I can control myself...I think haha :) Thank you!!! Submitted by:
KEYWORDHEALTHY
(2/27/13)
report inappropriate
I did my own substitutions, I put in 1/2 cup Truvia baking sweetener for the Splenda, and then put in only 1/2 cup light brown sugar, I also used dark chocolate chips (6 ounces) and they turned out great, a little stronger flavor than regular chocolate chips, but my subs made it into 86 cal/cookie Submitted by:
REDFAERY2
(12/6/12)
report inappropriate
Don't have splenda, so I had to use sugar, and didn't have quite enough butter so I just used what I had on hand and hoped for the best. But they turned out wonderfully, and I'll be coming back to this recipe every time I need to make chocolate chip cookies! Submitted by:
JAINAKAY
(12/11/11)
report inappropriate
This sounds good, but I'm confused. The calories per ingredient don't add up. The 48 cals for the choc. chips is based on a 6oz pkg, the recipe uses a 12oz. The butter is listed twice at two different calorie counts. I can calculate the calories, but it's misleading if you're not paying attention. Submitted by:
LEIGHANNE25
(4/17/11)
report inappropriate
I was wondering why you wouldn't use all whole wheat flour? And I often wonder why people use Spenda instead of sugar... it is even worse than sugar! Evaporated cane sugar is a great alternative! Spark on! Submitted by:
NICOLE0233
(4/3/11)
report inappropriate
no calories in these--- and good too! Submitted by:
LEANJEAN6
(4/1/11)
report inappropriate
Way too high in calories foe one cookie?? Submitted by:
DIZZYBUBBE
(4/1/11)
report inappropriate
Very good; I used 1/4 cup butter and 3/4 cup applesauce and white sugar and splenda brown sugar. Submitted by:
GRANNYD43
(1/3/11)
report inappropriate
Great recipe. Been looking for a healthy recipe for Choc. chip cookies. I plan on using half choc. moresels and half christmas M&M's to make them Christmassy for the holidays. I'm going to try using all-bran cereal instead of the whole wheat flour and omit the salt too. Submitted by:
LCULARTS
(12/14/10)
report inappropriate
Our favorite cookie recipe! My modifications: Omitted salt; used sugar (1/2 c.); 1/4 c. margarine; 3/4 c. unsweetened applesauce and whole eggs. Sometimes I add 1/2 c. cocoa and/or 1/2 c. chopped walnuts or almonds--with or without the chocolate chips! Submitted by:
TRICIAN13
(12/9/10)
report inappropriate
Making these for sure but with brown sugar splenda and part oatmeal and going to use less choc chips might add some dried cranberries to it Submitted by:
TAMMIELAND
(12/9/10)
report inappropriate
I made them today!! Wow are they good!!! I used Splenda for both the white and the brown sugar and dark chocolate chips for a little extra "antioxidant" boost :-} Thank you!! These are a keeper and will be made again and again!!! Submitted by:
YELLOWBIRD01
(4/17/10)
report inappropriate
The kids loved these. I typically don't care much for choco chips, but they made these cookies! They didn't flatten as they cooked but it made them sort of fluffy. Very good! Next time I will cut backon the butter and sub with more applesauce to cut additional calories. Submitted by:
BIZCHICKIE
(2/8/10)
report inappropriate
The ingredients in calorie counts don't match those of the recipe. Butter's listed twice; applesauce is missing; the chocolate chips pkg is 6 oz, not 12; therefore the calories are totally off per cookie.
Recipes with errors like this given are Editor's Choice?
Submitted by:
LEAN-N-LEXY
(1/19/10)
report inappropriate
I have tried to enter my own recipe to use the calorie calculator, I cannot find the place to enter the recipe it will not open for me under the instructions given. I would really like to break down my own recipes. Submitted by:
AMORCLARKE
(1/19/10)
report inappropriate
I will try this - I used to make them all the time - perhaps this will help us cut calories and give us a little treat. I liked the adaptations too as I don't do chemical additions like Splenda. Submitted by:
ASTROGRANNY
(1/19/10)
report inappropriate
The recipe can be changed to lower the fat, salt, increase the protein and fiber with just a few simple adjustments. I agree with others. These need adjusting to be healthier. Submitted by:
ROMANTILLY
(1/19/10)
report inappropriate
god stuff, just used sugar instead Submitted by:
SYBILBAKER
(1/19/10)
report inappropriate
MAYBE I MISSED IT, BUT HOW MANY IS IN A SERVING? IF IT IS JUST ONE, THEN THE CALORIES ARE TOO HIGH FOR ME. I WOULD HAVE TO MAKE SOME ADJUSTMENTS. THEY WOULD BE A HEALTHIER CHOICE FOR MY KIDS THAN REGULAR CHOCOLATE CHIP COOKIES. Submitted by:
EVANIAN
(1/19/10)
report inappropriate
I'm surprised only one person has commented on the salt - the cookies taste just as good without any. Submitted by:
GRAMPIAN
(1/19/10)
report inappropriate
I used pure can Zulka sugar instead of the splenda, but used Splenda brown sugar instead of regular brown sugar, used what we had, also added chopped walnuts to it. My family loves them and I also took them to a local Meet & Greet, big hit! Submitted by:
ARMYWIFE4GOD
(1/11/10)
report inappropriate
Uses real butter and all-purpose flour! Unfortunately, uses fake sugar. I only use real sugar. Submitted by:
TABSPARK
(12/29/09)
report inappropriate
how many cookie per serving. Am I to assume that its 1 cookie for 150 calories. Submitted by:
DONNAEDA
(12/9/09)
report inappropriate
The calorie content is pretty high, 148 calories per cookie? Am I reading this right? Submitted by:
KATL940
(12/9/09)
report inappropriate
I modified the recipe: 1/2c rolled oats, 1/2 c white flour, 1/4 c splenda brown sugar, 1/4 c margarine, 3/4 c applesauce and 3/4 cup chocolate chips all other ingredients stayed the same. I got 36 cookies and calculations are: Calories- 109, Fat - 4.8, Carbs 16.1 and protein - 1.8. Cookies are small Submitted by:
GDAVIDS123
(8/15/09)
report inappropriate
I substituted 1/2 C organic cane sugar + 1/4 C Sucanat for the Splenda. They turned out great, a wonderful choc. chip cookie recipie! Submitted by:
SKYMAMA007
(4/4/09)
report inappropriate
Awesome after a few adjustment plus 85 cal. per cookie.1/4 cup butter and 3/4 cup applesauce. 1 whole egg and 1/2 bag of chocolate chips. Perfect! Plenty of chips in each cookie, batch made 36 nice size cookies. This is the best lower calorie cookie I've made so far and hubby loved them. Submitted by:
BUGSY61
(12/21/08)
report inappropriate
Used sugar instead of Splenda & also used 2 whole egg (why just yolk? the white is just extra protein!) 11-13 min. for my oven depending on cookie size & I didn't use parchment, just on the sheet. 2nd time making recipe used only 1/4 cup butter -still just as good as the classic & healthier. YUM! Submitted by:
MAINEROCKS
(9/6/08)
report inappropriate
You can also use stevia in place of the sugar. It is a natural sweetner and great for diabetics as well. Submitted by:
SHERYLN
(8/26/08)
report inappropriate


Sign up for a FREE SparkPeople account