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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.4
  Total Fat 2.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.0 mg
  Sodium 28.9 mg
  Potassium 150.2 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.3 g
      Sugars 2.9 g
  Protein 2.4 g
  Vitamin A 3.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 1.8 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.0 %
  Copper 0.9 %
  Folate 2.4 %
  Iron 0.7 %
  Magnesium 2.9 %
  Manganese 1.6 %
  Niacin 0.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.6 %
  Riboflavin 5.6 %
  Selenium 1.9 %
  Thiamin 1.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raita with Cucumber

View the full Raita with Cucumber Recipe & Instructions
Submitted by: COCKBURNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raita with Cucumber

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

0 calories of Fresh Chives, (0.13 tbsp chopped)


No nutrition or calorie comments found.