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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.3
  • Total Fat 2.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 3.8 mg
  • Sodium 722.7 mg
  • Potassium 558.5 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 4.6 g
  • Sugars 0.8 g
  • Protein 5.7 g
  • Vitamin A 0.3 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 8.7 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.3 %
  • Copper 16.9 %
  • Folate 25.6 %
  • Iron 16.1 %
  • Magnesium 6.8 %
  • Manganese 35.6 %
  • Niacin 24.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 21.5 %
  • Riboflavin 7.7 %
  • Selenium 8.7 %
  • Thiamin 7.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peggy's Curried Red Lentils

View the full Peggy's Curried Red Lentils Recipe & Instructions
Submitted by: GENEVALILLIAN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Curried Red Lentils

57 calories of Lentils, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)


Nutrition & Calorie Comments  

I love this recipe! I cut the salt in half and substituted paprika for half of the black pepper. I also used a combination of minced garlic and garlic powder because that's what I had on hand. I used low sodium vegetable broth as well. the dish was flavorful. Classic curry taste :) Submitted by:
JHAVIANICOLE

(1/6/11)
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