Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.7
  Total Fat 6.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 42.3 mg
  Sodium 313.3 mg
  Potassium 348.9 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 2.0 g
      Sugars 8.8 g
  Protein 3.3 g
  Vitamin A 56.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 10.6 %
  Vitamin C 11.0 %
  Vitamin D 1.4 %
  Vitamin E 3.7 %
  Calcium 5.7 %
  Copper 14.3 %
  Folate 3.3 %
  Iron 6.7 %
  Magnesium 5.4 %
  Manganese 26.1 %
  Niacin 5.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     10.4 %
  Riboflavin 10.5 %
  Selenium 7.1 %
  Thiamin 8.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: OLIVIAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

33 calories of Pecans, (0.04 cup, chopped)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Fat free half and half, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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